Silver Chips Online

Frozen blueberry smoothie

Cool down with an exotic, natural taste

By David Jia, Online Blair Connections Editor
August 5, 2006
It's summertime and the heat is unbearable. Who knew a cool refreshment is within reach? These blueberry smoothies are sure to chill you out, and even better, it's a snap to make. So, if you find yourself at home with nothing to do and you simply can't stand the heat, try out this healthy, delicious snack.

Preparation Time: 5 minutes Servings per Recipe: 2

Both sweet and satisfying, this healthy treat is a surefire way to mercury low--even when it's hot out.
Both sweet and satisfying, this healthy treat is a surefire way to mercury low--even when it's hot out.

Kitchenware:
- 1 blender
- 2 glasses


Ingredients:
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Orů be creative and use these ingredients instead:
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup vanilla ice cream
- 1/2 cup 1% skim or 1% milk
- 2-3 ice cubes (optional)

Preparation:

1. Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.


http://silverchips.mbhs.edu/story/6562