Montgomery Blair High School's Online Student Newspaper
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Tag: fitness

Hot yoga is a hot new trend

Hot yoga is a fun, new spin on traditional yoga. It is regular studio yoga cranked up to 90-105 degrees. This new form of exercise is overtaking the Maryland and DC area. It is even replacing more traditional forms of exercise, like running and swimming.

CrossFit: the best way to get fit

Across the world men and women alike are participating in the newly popular sport CrossFit, to get fit by pushing their bodies to its extreme limits.
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