Tagged: excercise


Gallery: The YMCA and All It Has to Offer

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 7:09 p.m. | In Photo »

Exploring the amenities of the Silver Spring YMCA


Photo: D lifting weights

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 6:50 p.m. | In Photo »

Daphne Payne lifts dumbbells in the weightlifting room.


Photo: Biking class

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 6:49 p.m. | In Photo »

Two men participate in a biking class held in the main gym.


Photo: Person on Bike

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 6:46 p.m. | In Photo »

Sarah Blum uses the exercise bike in the cardio room.


Photo: YMCA Pool

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 6:45 p.m. | In Photo »

YMCA swimmers stay in the outdoor pool through the winter, despite cold temperatures.


Photo: YMCA Buses

By Josephine Panner, Sadie Blain | Nov. 27, 2023, 6:43 p.m. | In Photo »

The YMCA Buses lined up in the back parking lot.


Avoiding the checkout

By Ross Cohen-Kristiansen | Oct. 22, 2013, 11:41 p.m. | In Lifestyle Blog »

Opting to take the "L" on a homework could very well be worth it if the reward is an extra hour or two of sleep. I'm not recommending that you neglect work entirely, but when exhausted, sometimes it's better to just hit the sack.


Health Chips: Five easy tips for staying healthy

By Michael Gerbasi | Nov. 1, 2012, 8:29 p.m. | In Lifestyle Blog »

As fall wraps up and winter comes up right around the corner, it is easy to stray away from keeping fit.


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