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Montgomery Blair High School's Online Student Newspaper
Feb. 22, 2007

Native American Tacos

by Alexis Egan, Online Entertainment Editor
Even though Maryland is far from the Midwest, the food from Midwestern Native American tribes can be recreated with relative ease and maximum flavor. This dish combines thick, sugary bread with traditional taco accessories like lettuce, tomatoes and beef to form a messy and delicious main course. Prepare yourself for a totally new taco experience!
The taco--reinvented.  In Native American Tacos, the tortilla is replaced with sweet and sumptuous Fry Bread. <i>photo courtesy of www.faqs.org</i>
The taco--reinvented. In Native American Tacos, the tortilla is replaced with sweet and sumptuous Fry Bread. photo courtesy of www.faqs.org

Makes 4 tacos

Kitchenware:
- Frying pan
- Cutting board
- Knives
- Bowls for mixing and serving

Ingredients:
- 1 package of ground beef (8 oz.)
- 3 cups of white flour
- 1 teaspoon of salt
- 1/4 cup of water
- 1 cup of water
- 1/2 cup of heated kidney beans
- 1 cup grated cheese (Cheddar, Monterey or Colby Jack work best)
- 1 cup chopped lettuce
- 12 oz. mild salsa
- Sour cream and guacamole (optional)

Preparation:
1. Begin by browning the meat over a medium heat in the frying pan. The meat should be fully cooked in around ten minutes. Stir continuously to make sure it cooks evenly. Set aside in a bowl and cover while preparing other ingredients.
2. Chop up the lettuce, grate the cheese, heat up the kidney beans and set these ingredients aside in separate bowls for serving.
3. In a large mixing bowl, mix the flour, sugar and salt with the water until a doughy bread-like consistency is formed.
4. Create four to five pats of dough, around four inches wide.
5. Using the oil left in the frying pan from the meat, fry the bread until a light brown on both sides. This should take between five to ten minutes. To prevent the bread from sticking to the pan, add more oil if needed.
6. To serve, use the fried bread as a plate and add toppings as desired.

Discuss this Article

  • Puzzeled on February 22, 2007 at 10:26 PM
    The sugar mentioned in the recipe is missing from the ingredients column; how much is needed? It sounds like an interesting meal.
    • Autumn Fall Fox (View Email) on October 19, 2010 at 12:02 PM
      a TBS of sugar is what I use My people have been making fry bread for dawn of time, I use self raising flour and powered milk and bacon dripings. just make a doe and use rolling pin to make a round then drop in hot oil any kind. For filling I make a chili kinda filling and SHARP CHEESE. If you make up a little extra and fry add butter and honey desert. Use your best judgment and go with it. Na CO Na Yah, She Cloud Walker of Fallen Timbers Miami Nation Ft Wayne IND
  • soonkie (View Email) on September 5, 2007 at 3:51 PM
    WHERE THE CHILI GO???
  • moses (View Email) on May 20, 2009 at 4:17 PM
    your cool
  • jan (View Email) on June 12, 2011 at 10:42 PM
    what did your (our) pe0ple use for flour? was it corn ? was the corn ground very fine?

  • Dave (View Email) on September 23, 2011 at 4:24 PM
    Well there are a few problems with this. Frybread is not a traditional food. Just so I'm clear I'll say it again, "Frybread is not a traditional food"! It was the outcome of being forced to come up with something out of the commodity foods given by the US Army to Native Americans who had been placed on reservations. Much of these foods were rancid or spoiled and the Native women made due with something that was not nutritious but could sustain life. Frybread not is the major contributor of diabetes among Native Americans. If you want to put a name to Native foods and dishes then really find out what they gathered, grow and ate. Corn or maze was what the would make their breads with. So to clear up any other confusion beef was not around until the white eyes came. Tomatoes were a native food to those tribes in Mexico and Central Amaerica. Cheeese, out of the question. No cheese either. Lettuce, nope, huh-uh. Try some internet searches and look for say Native foods of the Apaches. You'll find agave, corn, bush beans, prickly pear, juniper berry, mulbeery, acorn, Apache spinach, clematis, mesquite beans, yucca, deer, gopher, rabbit, grouse, turkey, buffalo. Of course I could why an eastern school would not have a lot of knowledge of these things. You don't see a lot of Natives there. Too bad. Maryland used to be home to the Mattawoman, Susquehannocks, Patuxent, Choptank, Assateague, Piscataway and others. These descended from the Iroqouis nation and they were related to the Delawares, Shawnee and Powhatans. Corn, leeks, tubers, Blueberries, raspberries, acorn, walnuts, chestnuts, Turkey. deer, fish, turtles, rabbit, squirrel were their staples. You have the Smithsonian Native American Museum is close to you all. Go take a look. Maybe one someone can come teach you about native foods. Frybread is not one of them.lystte
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