Frozen blueberry smoothie

Aug. 5, 2006, midnight | By David Jia | 17 years, 11 months ago

Cool down with an exotic, natural taste

It's summertime and the heat is unbearable. Who knew a cool refreshment is within reach? These blueberry smoothies are sure to chill you out, and even better, it's a snap to make. So, if you find yourself at home with nothing to do and you simply can't stand the heat, try out this healthy, delicious snack.

Preparation Time: 5 minutes Servings per Recipe: 2

Both sweet and satisfying, this healthy treat is a surefire way to mercury low--even when it's hot out.

- 1 blender
- 2 glasses

- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Or… be creative and use these ingredients instead:
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup vanilla ice cream
- 1/2 cup 1% skim or 1% milk
- 2-3 ice cubes (optional)


1. Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

David Jia. David Jia is thrilled to be on the Silver Chips Online staff and is looking forward to a fun year as a junior as a staff writer. He enjoys swimming and table tennis, though he is not competent in either sport. His friends often think … More »

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