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Hot yoga is a fun, new spin on traditional yoga. It is regular studio yoga cranked up to 90-105 degrees. This new form of exercise is overtaking the Maryland and DC area. It is even replacing more traditional forms of exercise, like running and swimming.
Soon the festivities will begin and for the next month or so, endless platters of sweet and savory foods will be brought out in celebration. If you're worried about eating too much, you could always try to moderate your portions. However, I enjoy the gluttony and prefer to find alternatives to staying healthy while eating the excess food. Keep reading if you're interested in SCO's exercising secrets.
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